WVU Hospitals Sprint, Splash n' Spin Triathlon Benefiting Mon County Habitat for Humanity Training Schedule from WVU Hospitals Week Dates   Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 June 5 - 11, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (10) 25 yard laps 15 min 20 min (10) 25 yard laps 15 min 30 min Intensity   Low Low Low Low Low Low 2 June 12 - 18, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (14) 25 yard laps 15 min 30 min (14) 25 yard laps 20 min 30 min Intensity   Low Low Low Low Low Low 3 June 19 - 25, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (5) 50 yard laps 20 min 30 min (5) 50 yard laps 20 min 40 min Intensity   Low Low Low Low Low Medium 4 June 26 - July 2, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (7) 50 yard laps 20 min 40 min (7) 50 yard laps 25 min 40 min Intensity   Low Low Low Low Low Medium 5 July 3 - 9, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (2) 50 yard laps (3) 75 yard laps 25 min 40 min (2) 50 yard laps (3) 75 yard laps 25 min 40 min Intensity   Low Low Low Low Low Medium 6 July 10 - 16, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (3) 50 yard laps (3) 75 yard laps 25 min 50 min (10) 25 yard laps 30 min 50 min Intensity   Low Low Low Medium Low Medium 7 July 17 - 23, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (10) 25 yard laps 30 min 50 min (5) 50 yard laps 30 min 50 min Intensity   Medium Low Medium Medium Low Medium 8 July 24 - 30, 2006 Event Rest/ Stretching Swim BIKE/RUN Bicycling Swim BIKE/RUN Bicycling Time/ Distance 10 min AM, 10 min PM (5) 50 yard laps 30 min Bike 20 min Run 50 min (2) 50 yard laps (2) 100 yard laps 20 min Bike 20 min Run 60 min Intensity   Medium Low Low Low High Low 9 July 31 - Aug 6, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (2) 50 yard laps (2) 100 yard laps 30 min 60 min (2) 50 yard laps (1) 200 yard laps 30 min 60 min Intensity   Medium Low Low High Medium Medium 10 August 7 - 13, 2006 Event Rest/ Stretching Swim Run Bicycling Swim Run Bicycling Time/ Distance 10 min AM, 10 min PM (2) 50 yard laps (1) 200 yard laps 30 min 60 min (2) 50 yard laps (1) 200 yard laps 30 min 40 min Intensity   High Medium Medium High Medium High 11 August 14 - 20, 2006 Event Rest/ Stretching Swim Run Bicycling Swim TEST Rest/ Stretching Time/ Distance 10 min AM, 10 min PM (2) 50 yard laps (1) 200 yard laps 30 min 40 min (5) 50 yard laps Bike 10 miles Run 4 miles Swim 200 yards 10 min AM, 10 min PM Intensity   High Medium High Medium Medium   12 August 21 - 25, 2006 Event Rest/ Stretching         TRIATHLON   Time/ Distance 10 min AM, 10 min PM             Intensity